MUMBAI: The Bombay high court on Thursday stayed the declaration of the results for elections held to elect members to the governing body of an organisation for the blind ... institutions across ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

Alica Schmidt is a renowned track and field athlete, and she gave her followers a behind-the-scenes look at her rhythmic ...

In the summer, the teenager, who according to the police had previously been unathletic, also took up a dubious "training" ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

The stationary bikes also have moving handlebars, which work both the arms and legs, offering a more balanced full-body ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...