A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking ...