A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

By including at least one exercise from each of these movement groups (think: bench press, bent-over row, front squat, ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

W ant a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors. Not only will it li ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Mountain Climber This exercise mimics the motion climbers make as they ascend steep peaks, except it’s done on a flat surface. This is a total body workout, building strength in your core ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Anchor] Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after ...