Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Planks: This exercise involves the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line ...

Pushups are a key test of strength and endurance. Find out how many pushups you should be able to do in 60 seconds and what ...

“O2 Lab is about technology intervention. But wellness also has to be accompanied by exercise, nutrition and sleep,” said Mr ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

A timeline of the Washington, D.C., plane crash on Jan. 29 details the moments before and after an American Airlines ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

The US entrepreneur has made numerous headlines for his obsession with anti-ageing, and was the subject of Netflix ...