A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

Try looking for opportunities in which a ritual of exercise can be established. The reward of giving yourself the gift of ...

While watching Keri dash around your screen, it’s understandable to wonder what this 48-year-old does for fitness ... Out All About Lady Gaga's Workout Routine All About Kristen Bell's Workout ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A new study of so-called weekend warriors found that 1 or 2 exercise sessions a week could reduce the risk of mild dementia.

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

One of the best parts of a workout routine is the recovery stage! After an intense workout, your body needs fuel to recover, ...