It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

While these classics are effective, adding unique exercises can challenge your body in new ways, prevent plateaus, and keep workouts exciting. Here are some uncommon but powerful exercises to take ...

Danielle Pascente-Hall is a certified personal trainer (CPI), group fitness instructor (GFI), pre/postnatal performance training specialist, and FitOn lead trainer. She offers free workouts on her ...

A new study of so-called weekend warriors found that 1 or 2 exercise sessions a week could reduce the risk of mild dementia.

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.