A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

I took on the Chesea WOD - the hardest workout ever! Read about my experience, the intense exercises, and the surprising ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying ...

While these classics are effective, adding unique exercises can challenge your body in new ways, prevent plateaus, and keep workouts exciting. Here are some uncommon but powerful exercises to take ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...