Jazmine Garcia is sharing a body confidence message with her followers. In a new post she flaunts her gorgeous figure.

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Maddie Lymburner is a very successful fitness trainer. She is also known as MadFit, and has a large following on Instagram and YouTube.

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Whether you’re taking a work call at home or watching TV, hopping on a mini-stepper while you’re at it can add a little ...

One year after LeBron James’ 20-year-old son suffered cardiac arrest during a workout at USC, he reflected on how his life ...

Get fit with the versatile Stamina Deluxe Conversion II Recumbent Bike and Rower — on sale now for just $679 (reg. $1,399).

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Whether you’re going to the store, lounging or working out, joggers are comfy to wear. Here are some of the top stylish ...