trail running requires us to be adaptable, changing our running technique to suit the terrain in front of us. As Mike Benge writes in this article for Trailrunner Magazine… “The goal in developing ...
It also makes it ideal for winter running when sidewalks and road shoulders are so often covered in slush. Trail running requires grit but it helps to have a softer side. We're talking mentality ...
Bear activity is rising in Yosemite National Park - here’s how to stay safe on the trails There's lots to consider before hiking through bear-inhabited backcountry, here are our three top tips Your ...
On Wednesday, Belgium secured the title of Team Backyard Ultra World Champions, with three runners completing a mind-boggling 110 yards (or hours) and covering more than 737 km. This feat set a ...
According to the International Trail Running Association, there are around 1.77 million trail runners across the globe. And while only 23 percent of those are female, the percentage of women ...
34-year-old Alyssa Lokits was fatally shot while jogging on a popular trail. Witnesses reported hearing her scream for help, then hearing gunshots. Despite taking precautions, such as running ...