Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Pano Christou believes that his big break came due to him to saying yes to all the opportunities that came his way ...

“Zone two is ideal for slow training. Whereas zone one is generally considered a warm up, zone two should feel relatively ...

How can you calculate it? It's all about hitting different heart rates, or the the number of times your heart beats per minute. If you're focusing on moderate exercise, experts say you should be ...

You can use a savings calculator to determine how much your balance will grow based on your account's APY. The table below shows how different compounding rates would affect savings over 10 years ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

The rupee is hitting fresh lows against the US dollar each day, yet its exchange rate has scaled an all-time-high in “real effective” terms. The real effective exchange rate (REER) index of the rupee ...