19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make sure the snack you reach for is a healthy one — like yogurt, nuts or edamame.
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"As a cardiologist that likes to keep fit, I love the ability to see the fruits of my labour or be reminded that I need to get back on the treadmill." ...