Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

As sleep medicine researchers and clinicians, we are concerned about the lack of public reimbursement for the first recommended line of intervention.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

[15] In summary, behavioral therapy is best for chronic insomnia and helpful for all types. This article will focus on the behavioral treatment approaches and benefits of their use for insomnia.

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

TRANSCUTANEOUS auricular vagus nerve stimulation significantly improves symptoms of chronic insomnia disorder compared to ...

Researchers evaluated 72 adults with chronic insomnia disorder who had Pittsburgh ... and fatigue that could serve as a promising nonpharmacological treatment alternative. The stated objective ...

substantially expanding a growing body of evidence supporting its safety and efficacy for chronic insomnia. On the primary endpoint of improvement in the Pittsburgh Sleep Quality Index (PSQI), the ...

From sleep apnea-fighting mattresses to smart rings that play lullabies, the best sleep tech from Day 1 of CES 2025 ...

for chronic insomnia patients, which is incompatible with the frequent need for long-term insomnia treatment. In Quebec, the treatment of sleep apnea, often associated with insomnia, is also not ...