For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

However, the chronic use of antihistamines ... behavioral therapies don’t work for your insomnia, your doctor may prescribe medication or other treatments, but sleep medication is not a long ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of your life.

[15] In summary, behavioral therapy is best for chronic insomnia and helpful for all types. This article will focus on the behavioral treatment approaches and benefits of their use for insomnia.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical strategies for calming these fears and preventing relapse.

“The chronic pain causes a lot of complications for me today like insomnia and high blood pressure,” said Blis, who was hospitalized with a traumatic brain injury and honorably discharged a ...