Kate Mikhail, a former chronic insomniac, has researched her way out of her sleep problems.

Traumatised by the sudden loss of his father, Sarfraz Manzoor grew terrified of perishing alone while away from his family. His salvation? A professional wake-up call ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

Sleep psychologists say some people may like the sensation of being held or something gently pushing on them, but it’s ...

In fact, a 2019 study found that showering before bed with water around 104 degrees helps people fall asleep 10 minutes ...

Bloating, fatigue, and skin issues? Your gut health may be to blame. Discover 5 warning signs of an unhealthy gut and simple ...

Continuous glucose monitors, or CGMs, are devices that track blood sugar in real-time and can tell wearers how their bodies react to stress, food, sleep or exercise.

Check out these helpful websites to boost small business growth. Access tools, resources, and expert advice to advance your ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about mouth taping.

Texas quarterback Arch Manning will take the reins after Quinn Ewers declared for the NFL Draft, and that also means Manning's family will allow him to accept NIL deals. Manning told ESPN's Marty ...

Another powerful natural remedy is garlic, which has been shown to lower blood pressure by relaxing blood vessels and ...

Protect your vision in 2025 with these 10 simple eye care habits, from screen breaks to a nutrient-rich diet, ensuring long-term eye health and clarity.