Traumatised by the sudden loss of his father, Sarfraz Manzoor grew terrified of perishing alone while away from his family. His salvation? A professional wake-up call ...

Kate Mikhail, a former chronic insomniac, has researched her way out of her sleep problems.

From gummies and tinctures to vapes and transdermal patches, dispensaries are stocked with products to help you doze off ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

A study by researchers at Ireland's Maynooth University revealed that an overwhelming 84% of patients with Parkinson’s disease report struggling with sleep issues and this was found to be strongly ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...

Buying a New Mattress: 7 Questions to Ask Before You Shop Try This Sleep Trick I Discovered Years Ago. I Still Swear by It Trouble Sleeping? Your Diet Could Be Preventing Quality Rest Trouble ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing over 100 mattresses and evaluating factors like support, firmness and pressure point-relieving ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

If you have trouble falling or staying asleep, you may have insomnia. If left untreated, it can stop you from getting the sleep you need. That can raise your risk of accidental injury and many ...