Various factors can lead to sleep problems, including physical disturbances like chronic pain and headaches, unhealthy ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Rest easy, we’re here to tell you all you need to know to help you sleep better and improve the quality of your downtime. We spend nearly a third of our lives asleep. Or at least we should if we want ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

A viral sleep hack called the 'alpha bridge method,' popularized by psychologist Erica Terblanche, is claimed to help people fall asleep anytime, anywhere. This four-step technique involves cycles ...

Here’s how to go to sleep fast, according to the experts. “When I work with people who have trouble falling asleep even when they’re exhausted, I often hear about racing thoughts or anxiety ...

Exercise increases adenosine, as does any activity (this is why, if we’re not active during the day, we may have trouble getting to sleep at night). Adenosine builds up in the brain to create ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. One particular bedtime snack can help to restore restful sleep. Getty Images ...

You’re having trouble sleeping — have you considered turning your insomnia into insom-nom-nom-nom-nia? Sleep can be hard to come by in the winter because exposure to less sunlight can significantly ...

Getting a good night’s sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet, and potentially time zones, quality sleep could be difficult to come by.