Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be wondering where to start. While complicated terms often pop-up—like antioxidants, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Meal-Prep Tip: Reserve leftover Pesto Tuna Noodle Casserole to have ... feel free to repeat a different meal in this plan or browse our Mediterranean diet recipes for more ideas.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can ... that low-calorie meal plans may boost your lifespan.