Matthew McConaughey's tuna salad went viral on TikTok after he shared the unique recipe with Bert Kreischer during his "2 Bears, 1 Cave" podcast.

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

If you've only ever gone for the battered-and-fried or grilled seafood methods, you're sleeping on a delicious alternative: seared ahi tuna tacos. This fish not only offers a different flavor ...

Plus, it offers a variety of meal plans to suit your lifestyle ... is an easy way to incorporate plant-based eating into your diet, without the hassle of scanning labels at the grocery store ...

“Eggs, lean meats, dairy, tofu or legumes with every meal is recommended,” Lambert ... by adding one serving of pulses to their daily diet. Pouches of pre-cooked lentils or tinned chickpeas ...

If a healthcare professional has recommended a low sodium intake, a lower sodium meal plan may be the right choice for you. A low sodium diet can help reduce blood pressure, decrease cancer risk ...