Matthew McConaughey's tuna salad went viral on TikTok after he shared the unique recipe with Bert Kreischer during his "2 Bears, 1 Cave" podcast.

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

Ready to plan your protein intake? Here are some of the best sources of protein, which you can enjoy daily in nearly infinite ...

Explore the connection between vitamin D and diabetes, including its role in prevention, management, and the importance of ...