The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Ready to discover what's in Subway's tuna sandwich and the type of tuna they use? There's a reason why the lone seafood ...

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

The military diet plan makes some big promises in how much weight you can lose by limiting your ... Lunch: 1 slice of toast, ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A bluefin tuna was sold for $1,316,835 (207 million yen) on Sunday (January 5), marking the second-highest bid at Tokyo's Toyosu fish market's annual auction since its inception in 1999, according to ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

whole wheat pasta, low fat mayonnaise, plain fat free or low fat yogurt, balsamic vinegar, balsamic vinegar, 6 oz. solid white tuna packed in water; drained, celery stalks, cherry tomatoes -quartered, ...