A California restaurant chain known for freshly chargrilled burgers, chicken and Ahi tuna confirmed it's coming to ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

For most of my life, I’ve struggled with my weight ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

Winter brings shorter days and less sunlight, making it harder for our bodies to produce adequate vitamin D naturally. Often ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...