Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Joe Wicks, known as "The Body Coach," is a renowned personal trainer and chef who has gained a massive following thanks to ...

This zesty tuna sandwich gets an extra boost of ... time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than ...

whole wheat pasta, low fat mayonnaise, plain fat free or low fat yogurt, balsamic vinegar, balsamic vinegar, 6 oz. solid white tuna packed in water; drained, celery stalks, cherry tomatoes -quartered, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...