Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna both have benefits.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

The omega-3s in fish also lower triglyceride levels ... up your protein intake without adding too many calories to your diet, tuna is a great option. When you’re looking for a quick and easy ...

From tuna to sea bass and beyond, learn how adding protein-packed fish to your diet can benefit you and which are the healthiest. Tuna is loaded with protein, with 19 grams for a 3.5-ounce portion ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

The fish weighed 608 pounds, which is also about the same size as an adult male grizzly bear. It garnered the second highest ...

The Atlantic bluefin tuna is one of the largest ... And their voracious appetite and varied diet pushes their average size to a whopping 6.5 feet in length and 550 pounds, although much larger ...

is highly prized by sushi restaurateurs as the “black diamond” of tuna fish. A diet of squid and fatty saury fish, combined with its colder-water habitat, gives the tuna a unique balance of ...

is highly prized by sushi restaurateurs as the “black diamond” of tuna fish. A diet of squid and fatty saury fish, combined with its colder-water habitat, gives the tuna a unique balance of ...