Melissa McCarthy's impressive weight loss didn't happen overnight. The actress, comedian and 2025 Golden Globes presenter has ...

For most of my life, I’ve struggled with my weight ...

Kirsty Lowe has went on to achieve her dream target weight, losing three-and-a-half stone in November, and is no longer on ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Mercury enters waterways, including lakes, rivers, and oceans, primarily through industrial processes such as coal-fired power generation. Over time, this mercury accumulates in fish. Larger, ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

A BODYBUILDER jailed for battering a woman has complained about the conditions in prison – moaning that he can’t maintain his ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...