IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

Patients and Methods: In this open-label study, 30 elderly outpatients with insomnia were randomised to receive 2 weeks of treatment ... by patients in a daily sleep diary. The Epworth Sleepiness ...

The new year is synonymous with fresh starts and setting goals. Normally, traditional resolutions revolve around managing ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

“People who experience SRED are at an increased risk of fatigue, depression and weight gain,” Johnston said. They’re also at ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Normally, resolutions revolve around managing weight, increasing exercise and improving nutrition. But for 2025, the UK wants to get more sleep ...

Levin recently wrapped a nationwide tour with BEAT, a group that consists of himself, guitarist Adrian Belew, guitarist Steve ...

One old-fashioned habit people should bring back to live happy lives again is sharing meal time with others. As most people ...

Jimmy Carter’s insistence on putting principle over politics may have doomed him to the ranks of one-term presidents in the U ...

Lack of sleep is an obvious energy drainer. Discover why you’re always so tired: Finding true rejuvenation beyond sleep: ...