IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

When you’re 2 weeks pregnant, you’re still not technically pregnant. Confusing, right? The length of pregnancy is worked out by adding 280 days to the first day of your last menstrual period (LMP).

It’s been two weeks since the birth of your baby. The family routine is upside down; there’s no schedule anymore. You’re caught up in feeding, changing, rocking, soothing, and snatching sleep … then ...

Patients and Methods: In this open-label study, 30 elderly outpatients with insomnia were randomised to receive 2 weeks of treatment ... by patients in a daily sleep diary. The Epworth Sleepiness ...

Michael Breus, clinical psychologist and author of "Sleep Drink Breathe ... This excerpt covers only two of the five sections of Week 1. The other sections include post-lunch, pre-dinner and ...

The new year is synonymous with fresh starts and setting goals. Normally, traditional resolutions revolve around managing ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

“People who experience SRED are at an increased risk of fatigue, depression and weight gain,” Johnston said. They’re also at ...

Ah, sleep—we're all dreaming of more, but with the CDC finding a third of US adults aren't getting the minimum of seven hours of sleep needed to protect their health, many of us can benefit from ...

The app also automatically generates a sleep diary that includes my sleep score ... Each sleep tracker on this list was tested for a minimum of two weeks. In the case of some devices, such as ...

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