Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

Magnesium is key to fighting fatigue and supporting weight loss. Find out which type is most effective for boosting your ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

We chose Thorne as the best magnesium supplement for sleep because of its high quality ... Since it’s a proprietary blend, the exact amounts of each type of magnesium aren’t disclosed.

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.