Carrying excess fat in your arms and belly might put you at higher risk for Alzheimer’s disease and Parkinson’s disease, ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

FitSpresso promotes healthy weight loss The weight loss supplement increases energy levels FitSpresso boosts the body’s ...

According to a report published in the Harvard Health, strength training can lengthen your life. As you grow older, you lose muscle mass, balance, flexibility and bone density. Strength training can ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

C ravings for our favorite crunchy chips, pretzels and other snacks can be the downfall for many of us on our weight loss ...

Despite widespread criticism, BMI continues to be the go-to for measuring some health risks. Now the "body roundness index" ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

It is common knowledge that obesity, excess sugar and carbohydrate intake as well as sedentary lifestyle increase the risk of ...

Gallbladder removal is an elective or emergency surgery. Learn when a surgeon would perform laparoscopic vs. open gallbladder ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...