Carrying excess fat in your arms and belly might put you at higher risk for Alzheimer’s disease and Parkinson’s disease, ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Omega 3 is a game-changer for losing belly fat. Its anti-inflammatory and metabolism-regulating properties speed up fat ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Belly fat, the most harmful abdominal fat can be measured ... a man can mean an increased risk of developing heart disease and type 2 diabetes, as per National Institutes of Health.

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified ...

Dr Burke said: “Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of ...