Targeted support: Optimal Magnesium provides 150 mg of two forms of bioavailable magnesium in one daily capsule. The malate form supports natural energy, while the lysinate-glycinate form supports ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Magnesium can help to ease period pain. Image courtesy: Adobe Stock Here are popular types of magnesium: Magnesium citrate, which is highly bioavailable and effective for muscle relaxation. Magnesium ...

Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...

increasing the risk for type 2 diabetes. Can magnesium deficiency kill you? In itself, magnesium deficiency is rarely fatal but a very grave and extended deficiency can cause life-threatening ...

An out of the way Lithuanian optical telescope is providing astronomers worldwide with high-precision spectroscopic data on ...

Individuals with alcohol dependence, gastrointestinal illnesses, Crohn’s or celiac disease, parathyroid problems, and type 2 diabetes often exhibit magnesium deficiency. 2 Inadequate magnesium ...

Studies have indicated that eating foods rich in these minerals may aid in keeping blood sugar levels balanced and reducing ...

Vitamin D and magnesium are essential for bone health ... Vitamin D exists in two main forms—D2 (ergocalciferol) and D3 (cholecalciferol), with the latter being more effective at raising ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...