Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling. Here, we explore the top forms of magnesium – and find out why you ...

And a recent review of research has shown that magnesium supplementation in patients may lower both systolic and diastolic ...

This type of magnesium is commonly used to ... “Magnesium glycinate is often better tolerated,” Sethi explained. “The ...

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

You can make it on your own using magnesium powder dissolved in water or buy a pre-made product from brands such as OHMG and BetterYou. Some types of magnesium water also contain fruit extracts ...

Magnesium is the mineral du jour. Not only does it help reduce inflammation, improve sleep, and even repair DNA, but it also “participates in many other physiological processes within the body,” ...