Targeted support: Optimal Magnesium provides 150 mg of two forms of bioavailable magnesium ... effects often associated with other magnesium supplements Free from: Eggs, fish, gluten, GMO, milk ...

As a result, the use of magnesium supplements has witnessed a significant increase in popularity in the recent past. While there are several types of magnesium supplements available, multi ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral that’s being touted as the miracle supplement of the moment. I, too, have felt the pull of the ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...