Targeted support: Optimal Magnesium provides 150 mg of two forms of bioavailable magnesium ... effects often associated with other magnesium supplements Free from: Eggs, fish, gluten, GMO, milk ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Image courtesy: Adobe Stock Here are popular types of magnesium: Magnesium citrate ... But some people might experience gastrointestinal side effects, such as diarrhea, especially with high doses of ...

We don’t know about the longer-term effects of taking too much magnesium. That’s why the NHS suggests: “If you take magnesium ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral that’s being touted as the miracle supplement of the moment. I, too, have felt the pull of the ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

A pharmacist has taken to social media to warn people that there are three types of supplements that they should avoid - as ...