Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

The findings suggested that higher doses of vitamin D3 supplementation do not reduce markers of subclinical cardiovascular ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

A recent study from The University of Texas at Austin has found that eating more ultra-processed foods—like diet sodas, ...

With their protective shell, this now endangered species has survived mass extinctions and lives throughout the world – ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Seasoned Mixed Nuts Nuts are packed with important nutrients such as vitamins E and K, and minerals like copper ... Cheesy ...

Overbrushing the hair can lead to more damage, particularly if your brush isn't as kind to hair as a soft, natural bristle ...

Staff Writer Sophia Robertson acknowledges the prevalence of seasonal depression in the approaching winter months and offers ...

Ube purple yam is in the Dioscroreaceae family with other yams. The root vegetable has anti-inflammatory potential. Learn how ...