A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't ...

Vitamin D Supplements Do Not Prevent Bone Fractures ... 25, 2022 — New research has found significant differences between the two types of vitamin D, with vitamin D2 having a questionable ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

The findings suggested that higher doses of vitamin D3 supplementation do not reduce markers of subclinical cardiovascular ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

There is one supplement that everyone is recommended to take in the UK and that's vitamin D. Vitamin D is important for your immune health. It's also important for your bones and teeth – and a ...