And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

“When you buy a supplement at a drugstore or at a supplement store, there is not the same type of regulation that you have ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...

There are over 3,100 antioxidant-rich foods that help combat the harmful effects of certain substances produced by the body ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...