Most people get enough vitamin D from their diets. If you don't, supplements can help fill your nutritional gaps. But not ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Vitamin D Supplements Do Not Prevent Bone Fractures ... 2022 — New research has found significant differences between the two types of vitamin D, with vitamin D2 having a questionable impact ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

When looking for the best calcium and Vitamin D supplement, it’s crucial to pay attention to the type of calcium used in the supplement. Some forms of calcium, such as calcium carbonate and ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...