Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

In this article, we'll break down the different types of cereal, when to choose them, and their nutritional benefits.

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

all types naturally contain a range of essential vitamins and minerals. In fact, vegetables are some of the richest sources of potassium, vitamin K, folate and magnesium. These nutrients are ...

Acne scars don't always develop from breakouts, but they could. If you have acne scars, vitamins, combined with treatment ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Vitamins and supplements may support hair growth ... one hair growth product is challenging due to the variety of hair types and causes of hair loss. However, Nutrafol is our top pick for its ...

Information on the body's essential nutrients.