Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

The smoothie is made with kombucha, coconut, peaches, goji berries and aloe vera, which are all packed full of vitamins, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

But did you know that using avocado oil for hair can do a lot for your scalp and strands? To reap all the hair oiling ...