“Feeling ‘rooted’ to the ground means you can generate more force with heavier loads,” says personal trainer Edwina Jenner.

What are the best workout clothes for New Year’s resolutions? PEOPLE editors and testers love and wear this stylish, ...

The best workout gear we tested in 2024 includes sneakers, clothing, wellness trackers, and more. Hoka sneakers, Lululemon ...

We compiled some recommendations for the best running gear for beginners, including shoes, shirts, shorts, socks, a bra, and ...

One of our top shoe recommendation for new runners is the Brooks Ghost 16. It’s an absolute workhorse, ideal for beginners looking for a comfortable shoe that can easily go the distance. Its ...

A woman is fighting for her life after police said she was hit by a vehicle on Broad Street in Henrico County on New Year's Eve. Officials are asking for the public's help to identify her.

The Amazon New Year’s Day sale is teeming with discounts on outdoor gear, comfortable shoes, clothes, luggage, and more, ...

In a survey conducted of 3,000 women, Dating Advice found that Oklahoma’s men were ranked the third most stylish for the ...

Discover the sneakers that not only ruled the game but also defined basketball and NBA culture. From timeless classics to ...

Durham police are searching for 78-year-old James "Skip" Enoch. Durham police are searching for 78-year-old James "Skip" Enoch. Enoch was last seen Dec. 26 in the 4900 block N.C. Highway 55 near the ...

Over time, you may come to find that you want more or less padding, or that you need a lighter shoe for racing. For a first ...

Other key trends seen in 2024 were the rapid expansion of new facilities and clubs in the fitness industry, fueled in large ...