And electrolyte-filled drinks like Gatorade have been mainstays in sports culture for decades. But today’s electrolyte supplements aren’t just for football players or ultramarathoners.

This body of research indicates that when it comes to rehydration after exercise, unflavored milk (full ... or other drinks containing fat, protein and carbohydrates, chocolate milk lengthened the ...

How much drinking is bad for you? Though more people are calling themselves sober-curious or are trying zero-proof ...