Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

If you want to lose weight, there are multiple ways to do it but not everything you learn about will necessarily help you. It ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise .

Couples who diet ... lose more weight than slimming on their own, a study shows. On average, they each shed 2.25 kg – or four-and-a-half pounds – more when they joined forces to tackle ...

Eating an unhealthy ... style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is ...

Men and women who use dating apps may be at increased risk of controlling their weight in unhealthy ways, a study suggests ... fasting, using diet pills, using muscle-building supplements ...

All could indicate unhealthy habits that can stand in the way of long ... you from losing weight to binge eating disorder, bulimia, or anorexia. Don't let your desire to lose weight create ...