These are some of the healthiest ways to lose weight. A study, published in the journal Nutrients ... At the end of the day, ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Focus on hunger and fullness cues to avoid overeating or emotional eating. Reducing stress through activities like yoga or meditation helps control cravings and supports weight loss.

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

Losing weight is a challenging task in any season however it gets tougher in winter Read this article to find out why ...

There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise .

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...