Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Complimenting weight loss may seem positive, but it can harm someone's mental health. Discover the deeper impact of such ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

New weight-loss jabs could help boost the economy in Britain by getting people “back into work”, the Prime Minister has said.

New weight loss jabs could be given to unemployed people to help them get back into work, Sir Keir Starmer has said. The ...

Nutritional scientist says a long fasting period is key to shedding the pounds - and also blasted the food being served in ...

Oranges boost metabolism, promote satiety, and support digestion, making them ideal for weight loss. Amla excels with its ...