Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise .

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

If you want to lose weight, there are multiple ways to do it but not everything you learn about will necessarily help you. It ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Couples who diet ... lose more weight than slimming on their own, a study shows. On average, they each shed 2.25 kg – or four-and-a-half pounds – more when they joined forces to tackle ...