If you want to lose weight, there are multiple ways to do it but not everything you learn about will necessarily help you. It ...

There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise .

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Couples who diet ... lose more weight than slimming on their own, a study shows. On average, they each shed 2.25 kg – or four-and-a-half pounds – more when they joined forces to tackle ...

The latest study suggests the same level of aerobic exercise is the minimum needed to see meaningful weight loss for those ...

Eating an unhealthy ... style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is ...

Men and women who use dating apps may be at increased risk of controlling their weight in unhealthy ways, a study suggests ... fasting, using diet pills, using muscle-building supplements ...

All could indicate unhealthy habits that can stand in the way of long ... you from losing weight to binge eating disorder, bulimia, or anorexia. Don't let your desire to lose weight create ...

Many of us often face trouble losing weight ... diet, it is important to understand what causes inflammation in the body. Apart from illness or injury, inflammation is caused by an unhealthy ...