Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your ...

If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Personal trainers have revealed the best types of exercises everyone in their 50s should be doing to ensure they stay active ...