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3 小时
on MSN
No, not pull-ups — you just need 2 dumbbells and 10 minutes to strengthen your shoulders
Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...
11 小时
5 best unilateral lower body workouts
The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...
MUI FITNESS US (English) on MSN
18 小时
Sascha Fitness' Leg and Cardio Routine: Unilateral Exercises and Jump Rope for Toning
Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...
augustman
1 天
Kim Mingyu’s Workout Routine: How Does The SEVENTEEN Member Stay In Shape?
We delve deep into SEVENTEEN member Kim Mingyu's workout routine and diet to uncover how the star stays in shape.
1 天
Strengthen Your Core From Every Angle With These Functional Exercises
A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.
2 天
Eastleigh's Curves is a ladies only gym celebrating 19 years
Curves in Eastleigh is a ladies only gym celebrating 19 years of helping members of all ages, shapes and sizes.
Military.com
2 天
This Full-Body Exercise Circuit Will Take Your Fitness Training Up Another Level
5- to 10-minute bike, walk or jog 5-minute stretch 5-minute foam roll One day, when you are busy and the next day is even ...
2 天
What Happens to Your Body When You Nordic Walk Regularly
A recent study published in Scientific Reports found that participants with heart disease who engaged in Nordic walking ...
2 天
'At 47, I lost 9kg using this 3-month workout and meal plan'
Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...
AOL
3 天
'At 47, I Lost 20 Pounds By Following This 3-Month Workout and Meal Plan'
One meal plan had me limit my pasta intake while adding protein and vegetables ... On the other two days, I strength train ...
fitnessvolt
3 天
Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast
No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.
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