Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here's how experts say you can tell the difference.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

To get you started, Caitlin Donato, director of fitness at the Pritikin Longevity Center has shared three stretches that ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...