If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Hunching shoulders can be caused by many things, from a health issue to simple bad posture. Here are some ways to fix them.

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!